About
A series of 8 Videos focusing on movement, mindfulness, meditation, and breathwork to help ease your daily stress and anxiety. Alongside the videos is a Gratitude Journal PDF for you to print and use or follow as a guide in your journaling process. Journaling can become a daily habit or it can be a tool used to help us release anything we wish to let go of and bring us back into the present. 1x 10m Morning Release (Movement) 1x 10m Morning Release (Breathwork) 1x 5m Grounding (Meditation) 1x 10m Gentle Flow (Movement) 1x 10m Mid-Day Grounding (Movement) 1x 20m Evening flow (Movement) 1x 30m Bedtime Yin Yoga (Movement) 1x 60m Release Yin Yoga (Movement)
You can also join this program via the mobile app. Go to the app
Instructors
Price
£47.00