Move Online
This is a platform built around improving your mental health. There will be a range of different videos packages to purchase focusing on easing your stress & anxiety, or even helping improve your quality of sleep.
Being an online platform it allows you to be guided from the comfort of your own home. Not taking too much time out of your day, to allow yourself to refocus and reset.
Release Stress & Anxiety - Series 1
A series of 8 Videos focusing on movement, mindfulness, meditation, and breathwork to help ease your daily stress and anxiety. + A Gratitude Journal PDF
1x 10m Morning Release (Movement)
1x 10m Morning Release (Breathwork)
1x 5m Grounding (Meditation)
1x 10m Gentle Flow (Movement)
1x 10m Mid-Day Grounding (Movement)
1x 20m Evening flow (Movement)
1x 30m Bedtime Yin Yoga (Movement)
1x 60m Release Yin Yoga (Movement)
Unlimited access.
